Course curriculum

    1. Welcome to the Anxiety Reset

    2. Welcome Document

    1. Week 1: Calm the Chaos

    2. Nervous System Check-In Worksheet

    3. Nervous System Regulation Toolkit

    4. Anxiety Reset Recipe Guide

    1. Week 2: Break the Loop

    2. Self-Guided Trauma Transformation Technique

    3. Emotional Tracking Worksheet

    4. Mirror Work

    1. Week 3: Fueling Anxiety

    2. Elimination Diet Guide

    3. Food & Mood Journal

    1. Week 4: Eat to Heal

    2. Empowered Plate

    3. 5-Day High Vibration Food Challenge

    1. Week 5: Natural Support

    2. Natural Anxiety Support - Reference Guide

Start your healing journey

  • $87.00

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Starts 13 April (AUS) / 12 April (US)

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